I always enjoy the weekend, especially Fridays. Next time you go to the gym on a Friday take a look around. The people you see are the real lifters doing their power days, working out rather than going out. It really is an awesome environment to be in if you have some substantial strength goals. If you take the time to watch some of the most advanced and experienced lifters in the gym you will notice one thing – they are not doing anything fancy. The fundamentals of strength training are relatively simplistic. Consistent stress on the muscle provid es consistent results. You will never see a guy who has trained for strength for five years jump onto a Bosu ball to do some strange balance shoulder press movement – it doesn’t happen because it does not work.The PHUL workout is not complicated in any sense – simplicity, consistency and overload yields results. If you’re caught up in the daily routine of scouring youtube and the web for new and challenging workouts but not finding any results it’s time to make a change to a PHUL workout split. I always enjoy the weekend, especially Fridays. Next time you go to the gym on a Friday take a look around. The people you see are the real lifters doing their power days, working out rather than going out. It really is an awesome environment to be in if you have some substantial strength goals.